Behavioral therapy – very short
Behavioral therapy, often referred to as behavior modification, is a therapeutic approach of altering a person’s behaviors and reactions through positive and negative reinforcement.
A simple example of positive reinforcement in behavior modification is providing compliments, approval, encouragement, and affirmation.
The behavior therapist may use techniques such as contingency contracts, self-management, shaping, token economies, response cost, and biofeedback. For social learning theory techniques, counselors may use modeling, behavior practice groups, and role playing. Often behavioral therapy techniques are used in the treatment of choice for phobias and fetishes, and include techniques of systematic desensitization, flooding, counterconditioning, exposure, and aversive conditioning. Sometimes hypnosis or biofeedback are used to achieve relaxation as well.
I personally use a variety of methods to help you to achieve your goals.
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