Category: <span>Therapy</span>

Strategies for Controlling Anger

Everybody gets angry, but out-of-control rage isn’t good for you or those around you. When you can’t control your anger, you may get into fist-fights or drive recklessly, for example, endangering yourself and others.
This article is reprinted from the site of American Psychological Association.
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5 Anger Styles

You may know that there are various styles of communication that people use to express their feelings. Anger is a form of communicating one’s feelings that is harmful for relations and self. Read more

Use of Self in Therapy

One of the most powerful factors in therapy is that it involves the intensive relationship between two (or more) human beings. The issues of transparency and self-disclosure therefore become important concerns for therapists; how can they use themselves effectively in their work without transgressing on professional regulations?

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