Psycholinguistic Psychotherapy Психолингвистическая психотерапия

Positive thoughts

Валерий Белянин — Thu, 02 Feb 2012 21:17:32 +0000

It is never late to start thinking positively

Your assumption does not make it a fact so ask questions to better understand.

Don’t buy it if you don’t need it.

Learn from your children because they have current knowledge. Guide your children because you have experience.

There are many people right now experiencing the dream that is coming to you, who were at one time standing right where you’re standing. You’re right on track. Everything is unfolding perfectly. You’re perfect where you are and gravitating to something that will satisfy you even more.

Be ethical in all your dealings not just some of them.

Be genuine with everyone you meet because you don’t know where they’ll turn up in your future.

Look for the good in each person instead of expecting the worst.

Don’t let your possessions dictate how you live.

Forgive me for my ignorance, my mistakes and the results of my mistakes as I
forgive others for their ignorance and their mistakes and the results of their mistakes.

Having to justify your actions to your children will keep you on the right path always.

Keep it simple, uncomplicated and uncluttered.

Lean not on your own understanding.

Don’t say it if you don’t mean it.

People are the way they are because of their past just like your past colors who you are now.

Give thanks for the obstacles and the opportunities.

Perform your work so well that it promotes you.

Be quiet, still, so you can download and decipher the solutions you asked for.

Perform random acts of kindness.

Step back and seek to understand instead of criticizing.

Pray for what you truly want not what you think you ought to have.

You are unlimited and unstoppable.

Visualize it, taste it, dream it, immerse yourself in it day after day and it will manifest.

You have within you untapped spiritual resources and unused spiritual powers.
2012-positive-thoughts

Come laugh your head off!

Валерий Белянин — Thu, 02 Feb 2012 20:54:40 +0000

The next Laughing Like Crazy show is coming up this month. Featuring stand-up comedy performances by graduates of the first ever Young Adult Program! (ages 19 to 32). Writing comedy about experiences of the mental health system is crazy.That’s why we do it! Laughing Like Crazy finds the humour in some of life’s most challenging experiences like diagnosis, suicide attempts, being committed and commitment issues. By laughing at our difficulties we can rise above them.

Please spread the word. Laughing Like Crazy showcase -Feb23’12 is attached with all the info.

http://www.mooddisorders.ca/event/laughing-like-crazy-comedy-showcase-0

******
The Mood Disorders Association of Ontario Presents:
LAUGHING LIKE CRAZY Comedy Showcase
Thursday, February 23, 2012 7:00 to 9:00pm
NEW LOCATION! YMCA Auditorium (2nd Floor), 20 Grosvenor St, Toronto
(closest subway stations: College or Wellesley)
Wheelchair Accessible.
Admission: By Donation
Look forward to seeing you there!
Emma Árdal
Director-Laughing Like Crazy
laughinglikecrazy@gmail.com
647-856-4475

I am me

Валерий Белянин — Wed, 01 Feb 2012 11:14:37 +0000

What I hear a lot of times from my clients – is that they are not happy with what they are. There are many reasons for this. One of them that someone tells them this: You are not like us.
So what? If all people will be alike there will be no diversity and the world will stop.

At the same time we need to be like others to be successful. The target is again – the balance between “being self” and adjusting to the laws of society.

Retirement Planning

Валерий Белянин — Mon, 30 Jan 2012 14:53:36 +0000

When we make plans god laughs…..

If you had purchased $1,000.00 of Nortel stock one year ago, it would now
be worth $49.00.

With Enron, you would have had $16.50 left of the original $1,000.00.

With WorldCom, you would have had less than $5.00 left.

If you had purchased $1,000 of Delta Air Lines stock, you would have
$49.00 left.

But, if you had purchased $1,000.00 worth of wine one year ago, drunk all
the wine, then turned in the bottles for the recycling REFUND, you would
have had $214.00.

Based on the above, the best current investment advice is to drink heavily
and recycle.

how to fight burnout

Валерий Белянин — Tue, 24 Jan 2012 17:41:36 +0000

Burn out? Tired? Stressed?
Try watching this:

Slow down!

Валерий Белянин — Sun, 22 Jan 2012 19:14:00 +0000

To those patients who are overwhelmed with the things they have to do I usually say “Slow down!

This does not mean “Do less”, this means “Be focused on what you are doing, and may be you will do this faster and better”.
Here is the link to an article titled “The Joy of Quiet” [Printed version]

Daily affirmations

Валерий Белянин — Fri, 20 Jan 2012 17:02:02 +0000

When we brush out teeth and comb our hair (if there is) we are free to think whatever we wish. But if we will try to make psychological morning exercises we will feel better. Here is an example of what one may say to oneself every morning.

If you want to be happy – be happy. (c, 1850 Козьма Прутков Kozma Prutkov)

Destroying images of the past

Валерий Белянин — Thu, 19 Jan 2012 14:25:11 +0000

Neuro-linguistic progamming says that one can work with own images – make them less hurtful, change the intensity or make them disappear.
Here is an example of the work that can be done with disturbing images. So… sit back, relax, remember something that bothers you and watch the video imagining that all your disturbing images are blown up.

Now you can life a happier life.

Unhealthy relationship

Валерий Белянин — Wed, 18 Jan 2012 02:17:10 +0000

Recently one of my clients told me that she was in a relationship that was like “black hole” – it made her empty.
I thought that no one can win in such relationship … except the person who will find out this first.

What Makes a Healthy Relationship? Mutual respect. Trust. Support. Fairness/equality.
A relationship is unhealthy when it involves mean, disrespectful, controlling, or abusive behavior.
Read more

I liked the metaphor my client used – the black hole. And here is how the black hole looks like.

It is necessary to recognize what type of relationship you are in and think of yourself first. Do not let yourself be drained. Do not allow yourself to be swallowed by a “black hole”. Love yourself first!

Self-acceptance

Валерий Белянин — Tue, 17 Jan 2012 23:11:22 +0000

Self acceptance is being loving and happy with who you are NOW. Some call it self-esteem, others self-love, but whatever you call it, you’ll know when your accepting yourself because it feels great.

It is an agreement with yourself to appreciate, validate, accept and support who you are at this very moment, even those parts you’d like to eventually change. This is important…even those parts you’d eventually like to change. Yes, you can accept (be okay with) those parts of yourself you want to change some day.
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