Services
Professional psychotherapy services tailored to your needs
Comprehensive Therapeutic Support
Every individual's journey is unique. I offer personalized therapy services to help you navigate life's challenges and achieve your goals.
Individual Therapy
One-on-one therapy sessions provide a safe, confidential space to explore your thoughts, feelings, and experiences. Whether you're dealing with specific challenges or seeking general personal growth, individual therapy offers personalized support tailored to your unique needs.
What to expect:
- Confidential, judgment-free environment
- Collaborative goal-setting
- Evidence-based therapeutic techniques
- Practical coping strategies
- Support and guidance throughout your journey
Session Information
- Duration: 50-minute sessions
- Frequency: Weekly or bi-weekly (as appropriate)
- Rate: Contact for current rates
- Insurance: Direct billing available for many providers
Areas of Focus
Anxiety & Stress Management
Support for generalized anxiety, panic attacks, social anxiety, and chronic stress. Learn effective coping strategies to manage worry and reduce anxiety's impact on your life.
Depression & Mood Support
Help with low mood, lack of motivation, and emotional difficulties. Work through depression with compassionate support and evidence-based therapeutic approaches.
Life Transitions
Navigate major life changes including job conflicts, career shifts, relationship changes, relocation, migration, or other significant life events with guided support.
Relationship Issues
Work on communication skills, conflict resolution, boundary setting, and understanding relationship patterns to build healthier connections with others.
If you come as a couple be prepared to have a difficult and open conversation with your partner that I will help to facilitate.
Work-Life Balance
Address burnout, professional stress, and work-related challenges. Develop strategies to achieve better balance and improve overall well-being.
Personal Growth
Explore self-esteem, identity, life purpose, and goal setting. Therapy for those seeking greater self-awareness and personal development.
Other Professional Consultation Services
In addition to individual psychotherapy, I offer professional services:
- For clients who have problems with the law like domestic violence, drinking and driving, voyeurism, theft under $5,000, and many other. After an agreed amount of sessions I write Reports for legal representatives of the client or the crown. Please contact for details.
- Profiling = reconstructing the personal traits of the author of a text.
- Supervision of psychotherapists
- Lectures for psychotherapists
Contact me to discuss your specific consultation needs.
Getting Started
- Initial Contact: Reach out via phone or email to schedule a consultation
- Initial Consultation: Usually not offered for free, but can be arranged on your request
- First Session: We'll explore your goals and develop a treatment plan together
- Ongoing Support: You may postpone the psychotherapy or come as often as you want